Falls Prevention 101: Why More Women Are Turning to Physio as They Age

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Falls are not just an unlucky slip on a wet floor. For women, ageing brings a distinct set of risk factors, from bone density loss after menopause to changes in pelvic floor strength that affect balance and core stability. As Berwick’s population of older women grows, more are asking the same question: how do we … Continue reading Falls Prevention 101: Why More Women Are Turning to Physio as They Age →

Shockwave Therapy Vs Dry Needling: Which Treatment May Suit Your Pain?

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Chronic pain, muscle tightness, and sports-related injuries can significantly affect your daily activities and quality of life. Fortunately, modern physiotherapy offers a range of effective treatment options designed to reduce pain, improve mobility, and support long-term recovery. Two commonly recommended therapies are shockwave therapy and dry needling. While both treatments aim to relieve pain and … Continue reading Shockwave Therapy Vs Dry Needling: Which Treatment May Suit Your Pain? →